Weigh In record (no journal entry) for 02 November 2023
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64.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1318 kcal
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Fat: 26.72g | Prot: 90.94g | Carbs: 174.79g.
Breakfast: Neosupps Whey Protein, Schneekoppe Chia Samen, Milbona Bio Speisequark Magerstufe. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Combino Fusilli, Rote Zwiebeln, Tomaten, Tomatenmark, Zucchini. Snacks/Other: Body IP Perfect Protein Maxi König Riegel, Crownfield Kernige Haferflocken, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 2.5 kg a Week
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BMWS1000RR's Weight History
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