Weigh In record (no journal entry) for 03 November 2023
|
53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1712 kcal
|
Fat: 25.97g | Prot: 80.04g | Carbs: 270.56g.
Breakfast: Lidl Zucca Delica, Belbake Bio Coconut Flour, Belbake Farina Integrale di Grano Tenero, Albume d'uovo, Belbake Cacao Amaro in Polvere. Lunch: Albume d'uovo, Olio Extra Vergine di Oliva, Prime Pappe Crema di Cereali, Prime Pappe Crema di Riso Mais e Tapioca. Dinner: Tastino Fette Croccanti di Segale Integrale, Ambruosi & Viscardi Insalata Mista, Olio Extra Vergine di Oliva, Valsoia Bianco Naturale Zero Zuccheri. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora.endless's Weight History
|