Weigh In record (no journal entry) for 04 November 2023
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1094 kcal
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Fat: 26.39g | Prot: 124.72g | Carbs: 89.67g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Aldi Bio Magerquark, Gut & Günstig Party Garnelen, Eisbergsalat, Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Bautz'ner Gewürzgurken, Aldi Feldsalat, Grüne Paprika, Golden Seafood Grill- und Backofenforelle. more...
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Losing 0.4 kg a Week
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* ANJA *'s Weight History
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