Weigh In record (no journal entry) for 04 November 2023
|
95.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
3502 kcal
|
Fat: 90.51g | Prot: 274.69g | Carbs: 370.83g.
Breakfast: Alnatura Kichererbsen Waffeln, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Burger King King Nuggets (6), Omelett oder Rührei mit Gemüse, Hähnchenbrust, Sushi mit Gemüse in Seetang Gerollt, Sushi mit Gemüse, Süßkartoffelpommes, Costa Marinierte Garnelen Kräuter Knoblauch, Ikea Softeis. Dinner: Milbona Quark Magerstufe. Snacks/Other: Kellogg's Corn Flakes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|