Weigh In record (no journal entry) for 04 November 2023
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99.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1940 kcal
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Fat: 56.35g | Prot: 48.83g | Carbs: 199.84g.
Breakfast: Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Duplo White, Schweppes Ginger Ale, Coca-Cola Coca-Cola. more...
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Losing 0.3 kg a Week
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Hamlet1334's Weight History
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