Weigh In record (no journal entry) for 14 April 2015
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85.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 27.42g | Prot: 122.44g | Carbs: 224.26g.
Breakfast: Elah-Dufour Caramella Mou, Banana, Mela, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Formaggio Feta, Fesa di Tacchino, Coop Giardiniera, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Tè (Infuso), Mela. more...
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3110 kcal
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Exercise:
Sauna - 10 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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