Weigh In record (no journal entry) for 05 November 2023
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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3759 kcal
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Fat: 115.72g | Prot: 179.91g | Carbs: 502.49g.
Breakfast: I Tesori Del Forno Fette Biscottate Classiche, Uva Bianca, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Pasticceria Antico Castello Cioccolato Extra Fondente al Caffè , Go For Fit High Protein Cioccolato al Latte, Esselunga Biscotti Petit, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Pomodori, Barilla Penne Rigate. Dinner: Petto di Pollo, Carne, Pane Italiano, Myprotein Omega 3, Olio Extra Vergine di Oliva, Esselunga Biscotti Petit, Go For Fit High Protein Cioccolato al Latte. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, I Tesori Del Forno Fette Biscottate Classiche, Net Integratori VB Whey 104, I Tesori Del Forno Fette Biscottate Classiche, Eurospin Mandorle Sgusciate, Colle Maggio Yogurt Intero Bianco. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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