Weigh In record (no journal entry) for 05 November 2023
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1311 kcal
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Fat: 53.33g | Prot: 49.45g | Carbs: 160.71g.
Breakfast: Hofmaier Paprika-Salami , Gut & Günstig Ziegenweichkäse, Schwarze Oliven, Salatgurke, Rama Margarine, Laugenbrötchen, Kaffee mit Milch und Zucker. Lunch: Hefezopf, Kaffee mit Milch und Zucker, Orangensaft, Milbona Joghurt 1,5%. Dinner: Zwiebeln, Rapsöl, Settele Grießknödel, Maggi Brühe mit Rind. more...
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Gaining 2.8 kg a Week
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aufundnieder's Weight History
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