Weigh In record (no journal entry) for 05 November 2023
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1007 kcal
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Fat: 11.97g | Prot: 85.25g | Carbs: 140.11g.
Breakfast: Pekmez, MUSCLE BALANCE NUTRITION Whey Protein, Muz, Dr. Pan Rice Cream, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata, Makarna. Snacks/Other: Yeşil Çay. more...
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Losing 0.9 kg a Week
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_laradi__'s Weight History
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