Weigh In record (no journal entry) for 05 November 2023
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2638 kcal
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Fat: 95.83g | Prot: 189.73g | Carbs: 250.81g.
Lunch: Indian Flatbread Naan, Chicken Tikka Masala, Evolene Crevolene. Snacks/Other: Nestle Fox's, Fitlife Whey Protein Isolate Choco Malt, Kratingdaeng Redbull Gold. more...
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Losing 0.3 kg a Week
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fadelilyas1231's Weight History
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