Weigh In record (no journal entry) for 06 November 2023
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98 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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3416 kcal
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Fat: 59.65g | Prot: 273.09g | Carbs: 434.46g.
Breakfast: Ener Bio Spekulatius Creme, Back Family Kokos Geraspelt, Kellogg's Corn Flakes, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Milbona Quark Magerstufe, Alnatura Kichererbsen Waffeln. Dinner: Ferrero Jogurette, Gut und Günstig Jogurt 0.1, Aldi Haferflocken. Snacks/Other: PhD Smart Bar Cookies & Cream, Rosinenbrot, Edeka Bio Reiswaffeln Natur, Milbona Quark Magerstufe. more...
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Gaining 9.1 kg a Week
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dirkmeister83's Weight History
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