Weigh In record (no journal entry) for 06 November 2023
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64.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1273 kcal
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Fat: 53.30g | Prot: 100.13g | Carbs: 102.38g.
Breakfast: Lidl Haferflocken, Clementinen, Neosupps Whey Protein, Banane. Lunch: Olivenöl, Sonnenblumenöl, Karotten, Gelbe Paprika, Zucchini, Metzgerfrisch Rinderhackfleisch Light, Baresa Gehackte Tomaten. more...
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Losing 0.5 kg a Week
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BMWS1000RR's Weight History
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