Weigh In record (no journal entry) for 06 November 2023
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1433 kcal
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Fat: 46.19g | Prot: 47.61g | Carbs: 204.75g.
Breakfast: Kaffee mit Milch und Zucker, Gut & Günstig Ziegenweichkäse, Hofmaier Paprika-Salami , Rote Paprika, Schwarze Oliven, Rama Margarine, Seele. Lunch: Banane, Milbona Joghurt 1,5%, Kaffee mit Milch und Zucker. Dinner: Italienisches Salatdressing, Endiviensalat, Giovanni Rana Pfannen-Gnocchi Spinat & Mozzarella. more...
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Losing 2.1 kg a Week
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aufundnieder's Weight History
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