Weigh In record (no journal entry) for 06 November 2023
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86 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2316 kcal
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Fat: 60.18g | Prot: 221.26g | Carbs: 222.37g.
Breakfast: Kapal Api Kapal Api Special, Egg, Quaker Instant Oatmeal, Carnation Krimer Kental Manis, Coffee (Dry Instant Powder). Lunch: Nescafe Classic, Evolene Crevolene, Date. Dinner: White Rice, Lee Kum Kee Minyak Wijen, Do Spices Healthy Dry Rub Cajun Seasoning, Chicken Breast (Skin Not Eaten), Vegetable Oil. Snacks/Other: Nestle Fox's, Fitlife Whey Protein Isolate Choco Malt. more...
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2646 kcal
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Exercise:
Weight Training (Bodybuilding) - 48 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 18 hours and 56 minutes, Sleeping - 4 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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fadelilyas1231's Weight History
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