Weigh In record (no journal entry) for 07 November 2023
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56.1 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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379 kcal
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Fat: 11.11g | Prot: 19.56g | Carbs: 49.77g.
Breakfast: 鮭フレーク, 丸美屋食品 海苔わさび ふりかけ, 生卵, おかめ納豆 国産中粒納豆, 幸南食糧株式会社 岡山県産キラリモチ 金賞健康米 もち麦白米. more...
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Losing 2.8 kg a Week
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