Weigh In record (no journal entry) for 07 November 2023
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2761 kcal
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Fat: 73.94g | Prot: 147.86g | Carbs: 369.39g.
Breakfast: Banana, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Consilia Riso Basmati, Petto di Pollo, Carne, Pomodori, Olio Extra Vergine di Oliva. Dinner: Esselunga Biscotti Petit, Pane Italiano, Cavolfiore, Simply Market Grana Padano, Albume d'uovo, Uovo, Fiorentini Penne Integrali Kamut, Olio Extra Vergine di Oliva, Myprotein Omega 3. Snacks/Other: Colle Maggio Yogurt Magro al Naturale, Kellogg's Special K con Cioccolato Belga al Latte, Go For Fit High Protein Cioccolato al Latte, Eurospin Mandorle Sgusciate, Colle Maggio Yogurt Intero Bianco, Banana, Tsunami Nutrition Glycopure. more...
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Gaining 1.8 kg a Week
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Emiliano Ferrari's Weight History
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