Weigh In record (no journal entry) for 07 November 2023
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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3493 kcal
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Fat: 51.04g | Prot: 267.48g | Carbs: 462.08g.
Breakfast: Milbona Joghurt Mild der Leichte 0,1%, Alnatura Reiswaffeln, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Grafschafter Hamburger Brötchen Classic, Basmati-Reis (Gekocht), Putenbrust, All Seasons Pfannengemüse Asiatische Art, Rookhus Sockeye Wildlachs. Dinner: Rosinenbrot, Aldi Haferflocken. Snacks/Other: Ferrero Jogurette, Milka Nussini, Milka Toffee Ganznuss, Alnatura Kichererbsen Waffeln, Milbona Quark Magerstufe. more...
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Losing 14 kg a Week
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dirkmeister83's Weight History
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