Weigh In record (no journal entry) for 08 November 2023
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80.7 kg
Lost so far: 29.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1031 kcal
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Fat: 24.65g | Prot: 68.58g | Carbs: 122.34g.
Lunch: Weiss Herzen Sterne Brezeln, Bolognese, Ja! Reibekäse Leicht, Barilla Fusilli de Lentilles Corail. Dinner: Edeka Ananas in Ananassaft, Edeka Joghurt Mild 0,1%. more...
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Losing 3.5 kg a Week
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#ungeschminkt's Weight History
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