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Und ab in den Donnerstag...
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64.4 kg
Lost so far: 25.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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901 kcal
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Fat: 29.28g | Prot: 46.88g | Carbs: 108.06g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft. Lunch: De Beukelaer Prinzenrolle (24g), Wonnemeyer Hummus Classic, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Aldi Maiswaffeln. more...
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Losing 0.7 kg a Week
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