Weigh In record (no journal entry) for 09 November 2023
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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4230 kcal
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Fat: 73.79g | Prot: 386.08g | Carbs: 489.67g.
Breakfast: Ener Bio Spekulatius Creme, Crownfield Tiger Crunch, Milbona Quark Magerstufe, Basmati-Reis (Gekocht), Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Milbona Joghurt 0,1%, ESN Designer Whey Protein - Chocolate, Basmati-Reis (Gekocht). Dinner: Rosinenbrot, Milbona Leichter Körniger Frischkäse, Milbona Quark Magerstufe, ESN Designer Whey Protein - Chocolate, Ei, Eiklar, Aldi Haferflocken. Snacks/Other: Herta Knacki Geflügelwürstchen , Dat Backhus Laugenstange Käse, Äpfel, Mischkornbrot, Aldi Kochschinken, Alnatura Kichererbsen Waffeln. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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