Weigh In record (no journal entry) for 09 November 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1943 kcal
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Fat: 146.55g | Prot: 94.01g | Carbs: 66.61g.
Breakfast: Anthony's Organic Shredded Coconut, Agave in The Raw Organic Agave Nectar, Alpine Fresh Blueberries, Simple Truth Organic Strained Greek Nonfat Yogurt Plain, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Wal-Mart Ribeye Steak. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Central Market Unsalted Butter European Style, HEB Norwegian Crispbread Herbs & Sea Salt, Blue Diamond Bold Elote Mexican-Style Street Corn. more...
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Losing 5.1 kg a Week
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