Weigh In record (no journal entry) for 09 November 2023
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61.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1674 kcal
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Fat: 81.18g | Prot: 87.61g | Carbs: 152.34g.
Breakfast: Domatesler, Marul, Salatalık (Kabuklu), Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Kızarmış Kepekli Ekmek. Lunch: Wasa Original, Kabak Yemeği. Afternoon Tea: Sütaş Ayran, Ülker Çubuk Kraker, Kırmızı Lezzetli Elma, Hurma, Şekersiz Türk Kahvesi, Ceviz. Dinner: Süt, Mısırlı Salata, Biftek. more...
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1635 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuzeydebirkız's Weight History
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