Weigh In record (no journal entry) for 09 November 2023
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1210 kcal
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Fat: 50.99g | Prot: 45.72g | Carbs: 145.53g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Sushiya Firecracker Roll, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: Kettle Cuisine Organic Chopped Vegetable and Barley Soup. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Losing 0.6 kg a Week
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