Weigh In record (no journal entry) for 10 November 2023
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84.1 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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492 kcal
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Fat: 19.20g | Prot: 40.40g | Carbs: 33.20g.
Breakfast: Aldi Chili Con Carne. more...
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Losing 2.1 kg a Week
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Diätmorgan's Weight History
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