Weigh In record (no journal entry) for 16 April 2015
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118.5 kg
Lost so far: 61.3 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 94.88g | Prot: 152.72g | Carbs: 337.38g.
Breakfast: Philadelphia Kräuter, Philadelphia Kräuter, Gut & Günstig Speise Quark Magerstufe, REWE Bäcker Brötchen, Philadelphia Milka, Kupfer Spanferkelbraten Porchetta mit Kräutern. Lunch: Apfelmus ungesüßt, Milbona Quark 20%. Dinner: Orangen, Spinat, Strauchtomaten, Zwiebeln, Semmelbrösel, Lidl Hackfleisch Gemischt. Snacks/Other: Wintertraum Gewürz Spekulatius. more...
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Losing 3.5 kg a Week
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