Weigh In record (no journal entry) for 11 November 2023
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103.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1681 kcal
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Fat: 59.18g | Prot: 58.86g | Carbs: 227.26g.
Breakfast: Kaffee mit Milch, Milram Grieß Dessert Rhabarber-Apfel-Birne. Lunch: Mettbrötchen. Dinner: Butter, Ofenkartoffel (Schale gegessen). Snacks/Other: Balisto Muesli-Mix. more...
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Losing 0.4 kg a Week
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Schneedine's Weight History
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