Weigh In record (no journal entry) for 16 April 2015
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85.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 39.16g | Prot: 128.37g | Carbs: 206.24g.
Breakfast: Banana, Fragole, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Cirio Pelati, Soffritto, Verza, Carne d'oca, Formaggio Feta, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori. Dinner: Noci, Carote, Pomodori, Lattuga, Cipolle, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Sunsweet Prugne Secche, Tè (Infuso). more...
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2967 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Running - 10/kph - 30 minutes, Resting - 8 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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