Weigh In record (no journal entry) for 11 November 2023
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99.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2458 kcal
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Fat: 72.13g | Prot: 87.55g | Carbs: 223.70g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, Frikadelle, EasiYo Smothie - Vanille. Dinner: Döner Kebab, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Schöller Eiskonfekt, Schweppes Ginger Ale, Duplo White, Coca-Cola Coca-Cola. more...
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Gaining 0.5 kg a Week
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Hamlet1334's Weight History
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