Weigh In record (no journal entry) for 11 November 2023
|
95.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
3511 kcal
|
Fat: 53.15g | Prot: 326.73g | Carbs: 405.53g.
Breakfast: Alnatura Reiswaffeln, Milbona Joghurt Mild der Leichte 0,1%, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Rosinenbrot, Freshona Gemüsepfanne Asiatische Art, Aldi Hähnchen Mini Steaks. Dinner: Pellkartoffeln, ESN Designer Whey Protein - Chocolate, Freshona Gemüsepfanne Asiatische Art, Aldi Haferflocken. Snacks/Other: Milbona Quark Magerstufe, DM Bio Kichererbsenwaffeln. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|