みふか's Journal, 12 Nov 23

Weigh In record (no journal entry) for 12 November 2023

56.5 kg Lost so far: 1.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

1635 kcal

Exercise: Google Fit - 24 hours. more...

Losing 7.7 kg a Week

みふか's Weight History