Weigh In record (no journal entry) for 11 November 2023
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1854 kcal
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Fat: 44.90g | Prot: 159.30g | Carbs: 193.09g.
Breakfast: Great Value Vegetable Oil, Mrs Baird's Large White Bread, Myprotein Impact Whey Protein - Salted Caramel, Bananas. Lunch: Great Value Vegetable Oil, White Rice, Skinless Chicken Breast. Dinner: Great Value Large White Grade A Eggs. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g). more...
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Losing 0.4 kg a Week
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Akhil_Chowdary's Weight History
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