Weigh In record (no journal entry) for 12 November 2023
|
58.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
2083 kcal
|
Fat: 85.08g | Prot: 158.57g | Carbs: 158.62g.
Breakfast: Schwartau Extra Zero Erdbeere, Kamillentee, Magerquark, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Milbona Kaffeesahne 12%, Edeka Dinkelbrötchen, Italiamo Cantuccini mit Mandeln, Kaffee, Fattoria La Vialla Viallini, Fattoria La Vialla Il Panettone. Dinner: Baguette, Hähnchenbrustfilet, Eigelb, Lea & Perrins Worchestersauce, Edeka Weizenmehl Type 405, Hühnerbrühe, Taleggio, Butter, Sherry, REWE Beste Wahl Braune Champignons. Snacks/Other: REWE Tafeltrauben, Granatapfel, Foodspring Whey Protein Schokolade, Sarotti Kakao, Magerquark. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|