Weigh In record (no journal entry) for 12 November 2023
|
64.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1552 kcal
|
Fat: 65.89g | Prot: 100.77g | Carbs: 134.63g.
Breakfast: Kaffee mit Milch. Lunch: Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Spiegelei, Aldi Maiswaffeln. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Body IP Perfect Whey Unglaublich Schokoladig , Lidl Haferflocken, Banane. more...
|
|
2118 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BMWS1000RR's Weight History
|