Weigh In record (no journal entry) for 12 November 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1012 kcal
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Fat: 43.26g | Prot: 57.62g | Carbs: 84.61g.
Breakfast: Milch 1,5%, DM Mivolis Flohsamenschalen Gemahlen, Davert Quinoa Pops, DM Leinsamen Geschrotet , REWE Sojajoghurt, Hafermilch, Instantkaffee (aus Pulver zubereitet). Lunch: King's Crown Kichererbsen. Dinner: Spitzpaprika, Ei, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Möhren, Rossmann Edel-Nuss-Mix. more...
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Gaining 0.7 kg a Week
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Zimtschnecke3's Weight History
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