Weigh In record (no journal entry) for 11 November 2023
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63.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1624 kcal
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Fat: 95.05g | Prot: 135.77g | Carbs: 46.17g.
Breakfast: Kaffee mit Milch. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Tomaten, Kartoffeln, Karotten, Rinderhackfleisch. more...
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Losing 2.8 kg a Week
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BMWS1000RR's Weight History
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