BMWS1000RR's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

64.3 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

1035 kcal

Fat: 24.15g | Prot: 53.42g | Carbs: 148.04g. Breakfast: Kaffee mit Milch, Neosupps Whey Protein, Spekulatius, Lidl Haferflocken. Dinner: Chef Select Chili Con Carne mit Reis. Snacks/Other: Banane. more...

1904 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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BMWS1000RR's Journal, 10 Nov 23

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BMWS1000RR's Weight History