Weigh In record (no journal entry) for 11 November 2023
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90.4 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1286 kcal
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Fat: 60.92g | Prot: 73.56g | Carbs: 108.50g.
Breakfast: Brown Sugar, Whole Milk Plain Yogurt. Lunch: Kirkland Signature Fully-Cooked Bacon, Boiled Egg, Carrots, Beets, Blueberries, Apples. more...
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Losing 0.1 kg a Week
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Aman.rathour's Weight History
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