Weigh In record (no journal entry) for 13 November 2023
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1395 kcal
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Fat: 50.80g | Prot: 28.39g | Carbs: 212.49g.
Breakfast: Apples . Lunch: White Rice, Aloo Matar. Dinner: ID Wheat Lachha Paratha. Snacks/Other: Kaju Katli, Parle Hide & Seek Choco Rolls, Mathri, Tea with Milk and Sugar. more...
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Gaining 1.1 kg a Week
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