Weigh In record (no journal entry) for 13 November 2023
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85.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1400 kcal
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Fat: 48.92g | Prot: 43.06g | Carbs: 200.49g.
Breakfast: Kaffee mit Milch und Zucker, Aldi H-Milch 1,5%, Birnen, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Zucker, Dr. Oetker Paradiescreme Lemon Pie, Rührkuchen, Maracuja. Dinner: Aldi Apfelsaft, Parmesan (Gerieben), Gut & Günstig Pesto Alla Genovese, Spaghetti Trocken, Italienisches Salatdressing, Endiviensalat. more...
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Gaining 0.7 kg a Week
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aufundnieder's Weight History
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