Weigh In record (no journal entry) for 13 November 2023
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2704 kcal
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Fat: 74.46g | Prot: 140.62g | Carbs: 346.42g.
Breakfast: Fage Total 0%. Lunch: Uva Bianca, Pomodori, Consilia Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate, Olio Extra Vergine di Oliva, Simply Market Grana Padano, Myprotein Omega 3, Consilia Piselli Fini Cotti al Vapore, Fiorentini Penne Integrali Kamut. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Kellogg's Special K con Cioccolato Belga al Latte, Colle Maggio Yogurt Intero Bianco, Eurospin Mandorle Sgusciate, Banana, Colle Maggio Yogurt Intero Bianco, Colle Maggio Yogurt Magro al Naturale, Eurospin Mandorle Sgusciate. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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