Weigh In record (no journal entry) for 10 November 2023
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56 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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481 kcal
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Fat: 21.37g | Prot: 27.46g | Carbs: 45.07g.
Breakfast: Untad Kepekli Ekmek , Dost Form Süzme Peynir, Lor Peyniri, Avokado, Rafadan Yumurta, Dereotu, Salatalık, Tatlı Kırmızı Biber. Dinner: Zeytinyağlı Börülce, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Ülker Bütün Antep Fıstıklı %60 Bitter Çikolata. more...
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1674 kcal
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Exercise:
Cardio - 22 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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aspvsimge's Weight History
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