Weigh In record (no journal entry) for 13 November 2023
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2399 kcal
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Fat: 61.52g | Prot: 202.14g | Carbs: 248.22g.
Breakfast: Diamond Non Fat Milk, Coffee (Dry Instant Powder), Kapal Api Kapal Api Special, Egg, Quaker Instant Oatmeal, Salt, Windmolen Cocoa Powder. Lunch: Starbucks Americano (Grande), Evolene Crevolene, Date, Nescafe Classic, Kapal Api Special Mix. Dinner: Saori Saus Teriyaki, Lee Kum Kee Minyak Wijen, Vegetable Oil, Chicken Breast (Skin Not Eaten), White Rice. more...
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2616 kcal
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Exercise:
Weight Training (Bodybuilding) - 48 minutes, Resting - 20 hours and 37 minutes, Sleeping - 2 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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fadelilyas1231's Weight History
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