Weigh In record (no journal entry) for 14 November 2023
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74.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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738 kcal
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Fat: 20.75g | Prot: 24.56g | Carbs: 116.86g.
Breakfast: Birnen, Milfina Milch 1,5% Fett, Banane, DM Leinsamen Geschrotet, Gut & Günstig Haferflocken, Zimt. Lunch: Gurke (mit Schale), Alnatura Gemüse Brühe, Gut & Günstig Haferflocken, Kohlrabi. Snacks/Other: Mandeln. more...
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1839 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 7 kg a Week
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joya2209's Weight History
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