Weigh In record (no journal entry) for 14 November 2023
|
96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
3549 kcal
|
Fat: 52.43g | Prot: 283.07g | Carbs: 476.94g.
Breakfast: Nusskati Spekulatius Creme, Back Family Kokos Geraspelt, Kellogg's Corn Flakes, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Couscous (Gekocht), Grenade Cookie Dough. Dinner: Alnatura Reiswaffeln, Milbona Quark Magerstufe, Von Hier Joghurt Mild 0,1%, DM Bio Kichererbsenwaffeln. Snacks/Other: DM Bio Reiswaffeln mit Sesam. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|