Weigh In record (no journal entry) for 14 November 2023
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75.9 kg
Lost so far: 14.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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3333 kcal
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Fat: 103.87g | Prot: 216.41g | Carbs: 448.03g.
Breakfast: Fresh & Easy Cinnamon Roll, Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Riceland Whole Grain Long Rice, L'oven Fresh Low Carb Tortilla, Venison/Deer Steak, Bananas , Healthy Choice Premium Fudge Ice Cream Sandwiches. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Apples, Tomatoes, Bonipak Romaine Hearts , Happy Farms Reduced Fat Mexican Style Cheese, Daisy Sour Cream, L'oven Fresh Low Carb Tortilla, Calavo Avocado, Venison/Deer Steak. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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Losing 5.1 kg a Week
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ObeseToBeast123's Weight History
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