Weigh In record (no journal entry) for 14 November 2023
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2488 kcal
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Fat: 68.69g | Prot: 205.81g | Carbs: 257.17g.
Breakfast: Diamond Non Fat Milk, Windmolen Cocoa Powder, Salt, Quaker Instant Oatmeal, Egg, Kapal Api Kapal Api Special, Coffee (Dry Instant Powder). Lunch: Tora Bika Creamy Latte, ABC Kopi Susu, Nescafe Classic, Date, Evolene Crevolene. Dinner: Saori Saus Tiram, White Rice, Chicken Breast (Skin Not Eaten), Vegetable Oil, Lee Kum Kee Minyak Wijen. more...
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2564 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (Bodybuilding) - 45 minutes, Resting - 19 hours and 14 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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fadelilyas1231's Weight History
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