Weigh In record (no journal entry) for 15 November 2023
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74.4 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1164 kcal
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Fat: 66.69g | Prot: 76.38g | Carbs: 63.67g.
Breakfast: Zimt, K-Favourites Mandel Öl, Milbona Quark Magerstufe, Alnatura Sonnenblumenkerne, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Lyttos Joghurt nach Griechischer Art Honig, Aldi Original Griechischer Feta, Zwiebeln, Aldi Spitzpaprika, Zucchini, Gouda, Ei, Edeka Blumenkohl. more...
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1827 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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joya2209's Weight History
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