Weigh In record (no journal entry) for 15 November 2023
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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964 kcal
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Fat: 44.41g | Prot: 98.58g | Carbs: 42.80g.
Breakfast: Kellogg's Corn Flakes Originali, Zymil Yogurt alla Greca 0% senza Lattosio, Conad Mandorle Sgusciate. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Carote. Dinner: Finocchio Crudo, Gastronomia di Mare Branzino Eviscerato, Olio Extra Vergine di Oliva. Snacks/Other: Conad Noci Sgusciate, Conad Piacersi Petto di Tacchino al Forno. more...
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Losing 5.6 kg a Week
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UnaVitaAdieta87's Weight History
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