みふか's Journal, 16 Nov 23

Weigh In record (no journal entry) for 16 November 2023

57.6 kg Lost so far: 0.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

118 kcal

Fat: 0.32g | Prot: 0.97g | Carbs: 31.23g. Breakfast: 柿. more...

1474 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 8.4 kg a Week

みふか's Weight History