Weigh In record (no journal entry) for 16 November 2023
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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3273 kcal
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Fat: 107.47g | Prot: 137.05g | Carbs: 422.50g.
Breakfast: EuroCompany Misto di Frutta Secca e Tostata, Pavlakis Yogurt Greco 0%. Lunch: Peperoni Verdi, Pane Italiano, Esselunga Biscotti Petit, Re Di Tonno Tonno all'olio di Oliva, Go For Fit High Protein Cioccolato al Latte, Pomodori. Dinner: Esselunga Biscotti Petit, Fiorentini Penne Integrali Kamut, Simply Market Grana Padano, Consilia Piselli Fini Cotti al Vapore, Olio Extra Vergine di Oliva. Snacks/Other: Eurospin Mandorle Sgusciate, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Banana, Danone Hipro Vaniglia, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Go For Fit High Protein Cioccolato al Latte, Esselunga Biscotti Petit. more...
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steady weight
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Emiliano Ferrari's Weight History
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